A space for healing and growth.
T: 0481 846 828
info@themindfulspot.com.au
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
NSW, 2220
T: 0481 846 828
info@themindfulspot.com.au
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
NSW, 2220
Psychological Treatment For
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ANXIETY
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DEPRESSION
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EATING DISORDERS
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TRAUMA
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RELATIONSHIP CONCERNS
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STRESS & BURNOUT
Reduce worrying, learn how to manage panic, and address fears and phobias. Increase your confidence in social situations.
Lift your mood, build your self-esteem, and re-engage in meaningful activities.
Improve your relationship with food, exercise, and your body. Enhance your sense of self-worth and move towards body acceptance.
Learn how to manage big emotions and reduce distress. Improve your sleep and manage impulsive behaviours.
Help with navigating the complexities of a relationship. Improve your relationship satisfaction with friends, family, and romantic partners.
Gain support through life transitions. Improve study skills and overcome procrastination. Address work concerns including self-doubt, imposter syndrome, and perfectionism.
Philosophy.
The Mindful Spot exists to meet the growing need for affordable and accessible mental health care services in Hurstville, Sydney. As an inclusive and welcoming psychology practice we endeavour to make you feel heard, validated, and hopeful during our time together. Our services range from preventative early interventions to psychological treatment for more complex mental health needs. We welcome people from diverse backgrounds and seek to provide services that are inclusive, safe, and supportive.
About.
Sarah Reynolds is a registered psychologist with the Australian Health Practitioner Regulation Agency (AHPRA) and a member of the Australian Psychological Society (MAPS).
Sarah has extensive experience providing psychological support and intervention to people of all ages, with a strong passion for working with adolescents and young adults. She understands that seeking treatment can be difficult, and her therapeutic style is calming, gentle, and empowering. Focusing on your values and strengths, Sarah brings a respectful and collaborative approach to help you learn strategies to overcome a range of life challenges.
She draws on several evidence-based treatments, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, and Mindfulness-based approaches. Sarah works from a non-dieting framework and supports the Health at Every Size (HAES®) approach. She works collaboratively with clients to individually tailor their treatment plans, focusing on strengths, values, self-compassion, and fulfillment. She provides a safe and non-judgemental space for you to explore your own motivations to recover, and assist you to move closer to a valued and meaningful life.
